Where: OSH Stadium
Who: Students entering grades 7-12 in the Fall 2025
When: June 9th - July 31st. Mondays, Wednesdays, and Thursdays
Time: Boys: 7am-9am  Girls: 9:30am-11:00
Cost: $100

OSH Boys and Girls Speed and Strength will be coached by Varfee Siryon and Deontae Miller. 

Register Here

Spring Speed & Strength Information:

Start Date: Monday 4/1

End Date: Thursday  5/30

The weight room will be on 4 week sessions and then the players will have a week off. We will continue that cycle throughout the Spring season.

All Football players that are not involved in a spring sport are expected to participate in Osseo Football Speed and Strength. This is a free program provided to our athletes here at Osseo. Lifting as a team is essential to our on the field success.